List of Acceptable Foods while on P2

Calorie Counter Chart

This a EXTENDED list for HCG. Some of these foods are not listed on the original protocol but have been used without gains!

SEAFOOD

Cod (3.5 oz/100g) - 83 calories

Crab Meat (3.5 oz/100g) - 100 calories

Flounder (3.5 oz/100g) - 90 calories

Haddock (3.5 oz/100g) - 88 calories

Halibut (3.5 oz/100g) - 110 calories

Lobster (3.5 oz/100g) - 98 calories

Pollock (3.5 oz/100g) - 95 calories

Red Snapper (3.5 oz/100g) - 110 calories

Sea Bass (3.5 oz/100g) - 95 calories

Shrimp (3.5 oz/100g) - 110 calories

Tilapia (3.5 oz/100g) - 94 calories

Whiting (3.5 oz/100g) - 87 calories

LEAN BEEF

Beef, Lean Ground (3.5 oz/100g) - 150 calories

Beef tenderloin (3.5 oz/100g) - 180 calories

Bison/Buffalo, top round, lean (3.5 oz/100g) - 123 calories

Cube Steak (3.5 oz/100g) - 160 calories

Sirloin Tip Side Steaks (3.5 oz/100g) - 130 calories

Top Round Steak (3.5 oz/100g) - 166 calories

Tri-Tip Steak (3.5 oz/100g) - 154 calories

Veal, sirloin (3.5 oz/100g) - 110 calories

Veal, loin chop (3.5 oz/100g) - 117 calories

POULTRY

Chicken breast (3.5 oz/100g) - 100 calories

Turkey Ground, Breast (3.5 oz/100g) - 109 calories

FRUITS

Apple (3.5 oz/100g) - 49 calories

Grapefruit (1/2 large) - 53 calories

Grapefruit, Pink (1/2 med.) - 41 calories

Lemon - 24 calories

Lime - 20 calories

Orange (3.5 oz/100g) - 49 calories

Strawberries (3.5 oz100g) - 35 calories

VEGETABLES

Asparagus (3.5 oz/100g) - 21 calories

Beet Greens (3.5 oz/100g) - 21 calories

Bell peppers (3.5 oz/100g) - 25 calories

Bok choy (3.5 oz/100 g) - 14

Broccoli (3.5 oz/100g) - 33 calories

Cabbage (3.5 oz/100g) - 25 calories

Cauliflower (3.5 oz/100g) - 20 calories

Celery (3.5 oz/100g) - 15 calories

Chard, Swiss raw (3.5 oz/100g) - 18 calories

Cucumber (3.5 oz/100g) - 12 calories

Fennel (3.5 oz/100g) - 32 calories

Green Beans (3.5 oz/100g) - 32 calories

Kale (3.5 oz/100g) - 49 calories

Lettuce, all varieties (3.5 oz/100g) - 18 calories

Mushrooms (3.5 oz/100g) - 25 calories

Onions (3.5 oz/100g) - 42 calories

Red Radishes (3.5 oz/100g) - 12 calories

Spinach, frozen (3.5 oz/100g) - 23 calories

Spinach, raw (3.5 oz/100g) - 25 calories

Tomato (3.5 oz/100g) - 20 calories

BREAD

Grissini Breadstick (3 g) - 12 calories

Melba Toast (3 gram) - 12 calories

Melba Toast (5 gram) - 20 calories